You can improve the look & feel of your skin by eating the right food. Nutritionist Karen Fischer, author of “Younger Skin In 28 Days”, recommends these four foods for youthful and healthy skin.
LEMONS AND LIMES:
Highly alkalizing, these citrus fruits promote more youthful skin by helping the body eliminate toxins. They also contain vitamin C, which boosts collagen formation in the skin.
BLACK SESAME SEEDS:
Rich in antioxidants. these seeds are also a source Of protein, magnesium, and zinc, essential for healthy skin.
The omega-3s in oily fish such as salmon, trout, sardines, and tuna help calm skin inflammation, reduce skin sensitivity and enhance the immune system. This is one of the best foods for youthful and healthy skin.
Containing six times more vitamin C than oranges, it is also a rich source of lycopene, which helps protect the skin from sun damage.