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What diabetes patients should do to reduce the risk of Coronavirus

What diabetes patients should do to reduce the risk of Corona virus

The whole world is affected by the epidemic of coronavirus. About 80 percent of corona infections are mild, which can be cured. 15 percent can be severe or severe, where oxygen is needed. And 5 percent of critical, where ventilators may be required, even death due to respiratory failure.
Those who are particularly at risk for Corona infection are diabetics, patients with heart failure, kidney failure patients, asthma or chronic bronchitis. There are also those whose immunity is low, such as patients receiving chemotherapy. What diabetes patients should do to reduce the risk of Coronavirus?

Why diabetes patients are at risk:

Many of the elderly people have diabetes. On top of that, large diabetes patients have blood sugar out of control. Diabetes reduces the immunity of patients. The ability to fight any germs is reduced. Again, patients with diabetes have kidney complications, heart disease, etc. Diabetes patients are at high risk of being infected with the coronavirus.
The level of diabetes control (HBA1C) in diabetic patients plays an important role in this regard.
To whom diabetes control is as bad, his risk is higher. HBA1C level 7% at blood means uncontrolled diabetes. So in the current situation, more aware is important for diabetes patients.

To epidemic the Coronavirus diabetes patients should do :

coronavirous and diabatic

1. If diabetes patients find any Coronavirus infection (For example, fever, cough, shortness of breath, etc.) should be contracted with a doctor as soon as possible.


2. The highest effort should be taken to control blood sugar. Talk to the doctor if necessary to start insulin. Insulin is able to control sugars in the fastest time. On an empty stomach, sugar should be reduced to less than 6 1 millimole and food should be taken in less than 8 1 millimole after two hours.


3. If the Coronavirus symptoms occur, even if Corona is unsure, he/she will have to isolate herself. That means you have to be in the quarantine. If the body is not too bad then it is better not to go to the hospital. However, contact with the physician or care center should be continued so that medical care is available quickly if needed.


4. At this time, those who are over 60 years old and those with diabetes, stay in the quarantine. Shopping malls, crowded places, social events should be avoided. Should be followed Corona prevention instructions. Can’t shake hands or hug with anyone. Social distance must be maintained. Must be at least three feet away from anyone to avoid infection.


5. No need to go to the park for walks at this time. To control sugar, you should walk at the home corridor and exercise lightly.


6. Wash your hands at least 20 seconds, also Personal hygiene must be maintained. If you touch money, newspapers, parcels, etc., you should wash your hands. Clothes should be washed at home rather than ironed in the laundry.


7. If someone is ill at home, diabetic patients should be separated first.


8. It would be better not to eat food brought from outside.


Coronavirus COVID-19 Global Update

Eat healthy foods in this holiday season

Eat healthy foods in this holiday season

When tables overflow with delicious food at holiday celebrations, healthy eating can certainly be a challenge. But it doesn’t mean you have to miss out on your favorite foods. Instead, try using a few simple strategies to make your holiday meals healthier and eat healthy foods in this holiday season.


Start smaller. Using a smaller plate helps you easily control the size of your portions because it takes less food to fill it up. Want a variety of foods on your plate? Simply serve yourself smaller portions.

Fill up first with vegetables and salad. Starting your meal with a salad can help you feel full and eat fewer calories. Just take it easy on salad dressings and creamy sauces that can pack on calories.

Avoid the dark side – of the turkey – that is! The lighter pieces of meat have fewer calories and fat. You can shave off a few more calories by also removing the skin.

Slow the gravy train. While gravy can add an extra splash of flavor, it also comes with an extra helping of fat. So slow down the amount you pour. A little can go a long way.

Save a plate for later. Don’t feel obligated to try everything at one meal. Make yourself a plate for later with the foods you didn’t eat the first time around.


Eat when you’re hungry. Don’t deprive yourself of food. Letting yourself to get too hungry can actually cause you to overeat later. On the other hand, if you’re not hungry when food is served, just wait until you are.

Take time to really taste and savor your food. Eating slowly allows your body time to tell your brain that you’re full. Try waiting 10 minutes before going back for seconds to see if you’re still hungry.

Pay attention to what and how much you eat. With all the hustle and bustle of the holidays, it can be easy to lose track of what you have eaten. Cut back on distracted eating by making time to sit down and eat rather than grabbing food to eat on the go.

Divvy up desserts. To keep from eating a full serving of dessert, try splitting it with someone else. If you want to taste more than one, take only small samples of two or three of your favorites.

Rethink your drink. Calories can add up fast with traditional holiday beverages like hot chocolate, eggnog, and alcohol. Make these an occasional treat and opt for lower-calorie beverages like flavored water, tea or sugar-free cider instead.


Get active! After your meal, get up and get moving. Whether it’s taking a walk, shooting some hoops or playing a game of catch, all activity will burn off some of those extra calories you’ve eaten.

The Christmas season only comes around once a year so it’s fine to enjoy — and indulge — in your holiday favorites. The key is balancing higher calorie and fat options with lower ones, keeping in portion sizes moderate and eating a variety of foods from all five groups (fruits, vegetables, lean protein, dairy, and grains) to ensure a nutritionally adequate intake while enjoying delicious holiday fare.

Cookie image courtesy of Mister GC & turkey image courtesy of Apolonia at

Foods for youthful and healthy skin

Foods for youthful skin

You can improve the look & feel of your skin by eating the right food. Nutritionist Karen Fischer, author of “Younger Skin In 28 Days”, recommends these four foods for youthful and healthy skin.



Highly alkalizing, these citrus fruits promote more youthful skin by helping the body eliminate toxins. They also contain vitamin C, which boosts collagen formation in the skin.



Rich in antioxidants. these seeds are also a source Of protein, magnesium, and zinc, essential for healthy skin.






The omega-3s in oily fish such as salmon, trout, sardines, and tuna help calm skin inflammation, reduce skin sensitivity and enhance the immune system. This is one of the best foods for youthful and healthy skin.




Containing six times more vitamin C than oranges, it is also a rich source of lycopene, which helps protect the skin from sun damage.







This Super Simple Morning Habit “Accidentally” Melted 84 LBS Of Fat.

What is Novel Coronavirus (2019-ncov): Symptoms, Treatment & Prevention


In December 2019 there was a cluster of pneumonia cases in China. Investigations found that it was caused by a previously unknown virus, Now named the 2019 novel coronavirus. In this post, you will currently know about the Novel Coronavirus (2019-ncov) Symptoms Treatment & Prevention. Keep in mind that this is a new virus and what’s known about the virus now might change in the future. Coronaviruses are a large group of viruses, they consist of a core of genetic material surrounded by an envelope with protein spikes.

This gives it the appearance of a crown, crown, and Latin is called Corona and that’s how these viruses get their name. There are different types of coronaviruses that cause respiratory and sometimes gastrointestinal symptoms. Respiratory disease can range from the common cold to pneumonia and in most people, the symptoms tend to be mild. However, there are some types of coronaviruses that can cause severe disease these include the severe acute respiratory syndrome coronavirus, first identified in China in 2003 and the Middle East respiratory syndrome coronavirus, that was first identified in Saudi Arabia in 2012.

The 2019 novel coronavirus was first identified in China, it initially occurred in a group of people with pneumonia who’d been associated with seafood and live animal market in the city of Wuhan. The disease has since spread from those who were sick to others including family members and health care staff. There are many cases at present and the disease has spread within China and also to a number of other countries.

 Where did the virus come from?

It’s known that coronaviruses circulate in a range of animals, sometimes these viruses can make the jump from animals to humans. This is called a spillover and could be due to a range of factors such as mutations in the virus or increase contact between humans and animals. For example, MERS-COV is known to be transmitted from camels and SARS-COV from civet cats. the animal reservoir of the 2019 novel coronavirus is not known yet.

How is it transmitted?

The exact mix of how the virus is transmitted is yet to be determined. In general respiratory viruses are usually transmitted through droplets, created when an infected person coughs or sneezes or through something that has been contaminated with the virus. People most at risk of infection from the novel coronavirus are those in close contact with animals such as live animal market workers and those who are caring for people infected with the virus such as family members or healthcare workers.What-is-Novel-Coronavirus-its-Symptoms-Treatment-&-Prevention

 How does the disease present?

Well from what is known so far, there can be a number of symptoms ranging from mild to severe. There can be fever and respiratory symptoms such as coughing shortness of breath, in more severe cases there’s been pneumonia kidney failure and death. the mortality rate is not known yet.

 How can we tell whether someone is infected?

The infection can be diagnosed by a test called PCR or polymerase chain reaction. This test identifies the virus based on its genetic fingerprint. There is currently no specific medication for the virus and treatment is supportive care. There’s currently no vaccine to protect against the virus. Treatment and vaccines are in development.

 How do we prevent transmission of the virus?

This new virus currently has a limited geographic spread. However, there are a number of standard hygiene practices that have been recommended to protect against infection and further spread. These include covering your mouth and nose when coughing or sneezing with a medical mask tissue or flexed elbow, avoiding close contact with those who are unwell the appropriate use of masks and personal protective equipment, especially in a healthcare setting. Washing hands regularly with soap and water or alcohol-based hand rub. Actions that can be taken to prevent infection from an animal source include avoiding unnecessary unprotected contact with animals. Washing hands after contact with animals or animal products and ensuring that animal products are cooked thoroughly before they’re consumed. It’s important to stay home if you’re feeling unwell but if you have a fever cough and difficulty breathing, seek medical care early and share your previous travel history with your healthcare provider.

That’s a quick look at this emerging infectious disease given that this outbreak is evolving rapidly, what’s known about this virus can change.

Coronavirus Wiki

Helpful herbs for women health & fitness


There are several herbal remedies and treatments. Herbs also often lead to the thought Of some miraculous and supernatural cures. There is also an ample amount of herbs that have helped women in numerous ways of treating different feminine ailments. Hence, here are a few herbs that can play a useful role in a woman’s life.

basil leaf


*  Anti-inflammatory agent for swelling and relieving arthritis. Basil also prevents osteoporosis
*  Smoothens lactating mothers’ milk. Also, the active component tryptophan, present in the leaves delays menopause. This fact has been proved.
* The compound eugenol is known to kill the fungi that cause vaginal discharge. So basil also acts as a fungicidal.
* Aids in the process of ovulation.
How TO Use:
In soups, salads or infused in water or tea

Rosemary leaf


* A rich source of antioxidants. Hence, it is an anti-carcinogenic herb.
* A good source of calcium and vitamin B. Can be consumed in dried powdered form or liquid extracts made from fresh or dried leaves. This herb can also help treat calcium deficiencies.
* It is typically applied to the skin to treat conditions like eczema.

* The active component, carnosic acid is believed to treat conditions like Alzheimer ‘s and dementia.
How To Use:
As a seasoning, marinade ingredient or part of a salad dressing.



* It has antifungal and antibacterial properties, making it effective in treating conditions like dandruff.
* It also soothes irritation and prevents dryness and flaking.
* Neem has detoxifying properties and can protect the skin from environmental damage and also from aging.
* Neem oil helps to prevent and treat scars caused by acne.
How TO Use:
In powdered form in dough, tea and in chutneys

Cinnamon powder


* Effective in alleviating symptoms of premenstrual syndrome (PMS) and also vaginal yeast infections
* A delicious spice with excellent digestive properties

that can treat irritable bowel syndrome (IBS) and even bloating.

* Applying cinnamon oil on the skin useful in reducing redness swelling, pain, and inflammation.
The combination with honey, it is used for the skin and is beneficial for acne and signs of skin allergies.
How TO Use:
In tea, infused in water, in pancakes and can be added to confectionery.



* Turmeric is a well-known blood purifier and is also a golden herb with numerous health benefits.
* Widely used as antiseptic ingredient in the cosmetic industry.
* Is anti-carcinogenic helps in treating ovarian and breast cancers?
* It’s antispasmodic action helps with menstrual cramps.
The compound curcumin present in turmeric inhibits the growth Of cells of the uterine fibroid, thereby preventing proliferation.
How TO Use:
In cooking sabzis, in soups, in scrambled eggs and various rice preparations.

Khyati Rupani

Eat, drink, sleep and lose weight


If the season of shorts, or if you are a teenager: the season of very short shorts, is filling you with dread, then there are a few steps that can take to ensure a better summer body this year. Nottingham-based nutritionist, EVA HUMPHRIES, shares her top tips for effortless weight loss.

What if, you could lose a few pounds and feel better and the effort-to-effect ratio was minimal? As in minimum effort, maximum results?

Exclusive magazine’s new food writer Eva Humphries has an action plan and trusts us when we say it is ridiculously easy to follow…

Drink more water

Drinking more water is not a new recommendation but it is an important one and for good reason too. Aside from its beneficial effect on your skin, kidneys and cardiovascular system, it may also reduce rates of long term weight gain.

Research indicates that people put on over 3lbs every four years, except this trend is not the same if you drink water.

Just adding an extra cup of water to your daily intake can have beneficial effects on your weight. 6-8 glasses of water a day should be sufficient but individual differences do exist. If you exercise, have an active job or eat a high protein diet then you may need more.

Protein for breakfast

Eating breakfast has long been associated with healthier body weight but it turns out what you eat is just as important.

According to a recent study, consuming protein for breakfast regulates your appetite for the rest of the day, meaning you are less likely to give in to that post-lunch slice of cake.

A further study also found that eating a high protein breakfast is protective against weight gain, whereas a breakfast without protein is not.

Time to deploy those soldiers and crack some eggs.

Eat more, not less

This recommendation may come as a surprise, however, consider this: the more you eat, the higher your metabolism is.

By now you must be thinking, eating more is also how you get fat and you wouldn’t be wrong. Yes, there is a caveat in making eating more work for you, which is that you have to eat better.

A large population study carried out in the US and UK found those who ate six or more meals a day had a lower body mass index in comparison to those that ate four or fewer meals.

The six-meal-ers did, however, eat fewer calories and their meals contained more nutrients.

Increasing the number of nutrients should be the main aim of any weight-loss plan. Since most of the vitamins and minerals we need come from plants, our focus needs to shift to consuming a greater proportion of our calories from vegetables.

Practically adding more veggies may look like this: a handful of spinach and a grilled tomato with your poached egg on toast at breakfast, a side salad with your lunchtime sandwich, some peas and green beans alongside your normal dinner. Eat more but do eat better.

Sleep longer

In case you need an excuse for that lie, there is scientific proof that those who sleep longer tend to be slimmer.

The reasons are twofold:
1. As humans, we are programmed to seek out food whilst awake, thus a longer time spent awake adds up to more food consumed.

2. Following sleep deprivation, our ability to resist food reduces and we naturally go in pursuit of the nearest carbohydrate source. In case you hit that snooze button too many times in the morning, just remember you probably still have a job to go to. Getting to bed earlier is the best policy.

Eva has devised two beautiful recipes for Exclusive — Watermelon Salad and Blueberry Nice Cream.


Watermelon salad

This refreshing salad is full of the right kind of nutrients. Eat it as a side salad alongside a summer BBQ or sprinkle some feta cheese on top to create a fulfilling lunch.

Ingredients (serves two)

10 mint leaves, torn 2 slices of watermelon, chopped into bite-sized chunks.

4 handfuls of mixed salad leave 1/2 cucumber, turn into ribbons with a peeler Juice of 1 lime

2 tablespoons of olive oil


Put the salad leaves, mint, and cucumber into a large bowl. Drizzle over the olive oil and squeeze over the lime juice. Stir to coat well. Scatter over the melon and serve immediately.


Blueberry ice cream

When ice cream is out of reach, make this nourishing, three-ingredient. “nice” cream instead. It contains on sugar or dairy yet delivers maximum taste.

Ingredients (serves four)

1 cup of cashews, soaked overnight in water and drained.

2 cups of frozen blueberries

5 drops of vanilla


Put all of the ingredients in a high-speed blender and blend until smooth. Scoop into ice cream bowls and enjoy.

For A healthy mind

How to get A healthy Mind

Everyone wants a healthy mind. But for a healthy mind, we need to follow some instructions. Being in good mental health can be defined as the state of well—being in which every individual realizes his own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to the community. Mental health is stressed in WHO’s the definition of health as: “a state of complete physical, mental and social well—being and not merely the absence of disease or infirmity”.

In the past year, only a few hospitals and organizations in Kochi made efforts to create awareness among the common crowd about the significance of mental health. Unfortunately, the educated modern man is not greatly conscious about his mental health & not edgy until the time of an emergency.

Early detection required :

Mental health begins from the fetal stage. Regrettably, we notice issues only when there is an aberration in the expected behavior appropriate to the particular age, for instance, a child’s deviant behavior and poor scholastic performance is blamed upon the lack of parenting skills, adulthood gone astray is attributed to incongruous guidance during adolescence, and irresponsible adulthood may destroy family and maybe a cause for insecurity in late adulthood.

Reluctance to come forth:

Substance dependence, including alcohol and drugs; depression, OCD and related issues are the most common psychiatric cases reported in Kerala. However, with a psychologist, only a minority population fixes an appointment.

According to a survey conducted by the Kerala State Mental Health Authority and National Health Mission in 2016, the districts of Idukki, Kasargod, Kollam, Palakkad, and Wayanad; nearly nine percent of the population in the state is affected by mental health disorders such as schizophrenia, bipolar disorder, and alcohol-related mental health complications. The analysis also reveals that 12.43 percent of the people studied required psychiatric intervention.

Seeking the positive:

Mindfulness is imperative for emotional wellbeing. A person who practices mindfulness IS fully conscious about the present, is aware of her/his thoughts and is not overly reactive or overwhelmed by the situation at hand. Some people struggle with understanding what emotions they are experiencing. Frequent negative thoughts during or after failure, loss, separation, death, accident, financial crisis, etc., got to be addressed professionally.

Dealing with a mentally affected person:Dealing with a mentally affected person

  • Give immediate professional assistance.
  • Provide unconditional support.
  • Grant relentless encouragement.
  • Reinforce good choices.

How to identify mental affliction in children:

  • Any developmental delays.
  • Unusual behavior.
  • Inadequate performance.
  • Family history.
  • Cultural or social conflicts.

Remedial measures that can be taken:

  • Medication
  • Counseling
  • Psychotherapy
  • Group therapy
  • Cognitive behavior therapy and behavior modification.

Words by:  Gincy Maria Sanish, Clinical Psychologist CEO, Raining Trees! Counseling and Psychotherapy.

Statistics according to a survey in 2016 :

  • Nine percent had depression.
  • 29 percent had schizophrenia.
  • 46 percent had alcohol-related disorders.         





The Stress-free Golf Swing

Food And Exercise : Are we doing is right?


It’s all about knowing the moment and the nature of what to eat, which’s able to make a major difference in your workouts. It’s understanding the connection between eating and exercise.

“Eating food and exercising go together hand in hand.
When and what you eat can be important to how you feel
when you exercise, whether it’s a casual workout to
keep fit or training for a competition.”

If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well-fueled going into a workout. Studies suggest eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer duration or higher intensity. If you don’t eat, you might feel sluggish or lightheaded when you exercise.

If you plan to exercise within an hour after breakfast, eat a light breakfast or drink something such as a Sports drink. Emphasize carbohydrates for maximum energy.

And remember, if you normally have coffee in the mornings, a cup before your workout is probably 0K. Also know that anytime you try a food or drink for the first time before a workout, you risk an upset stomach.

Be careful not to overdo it when it comes to how much you eat before exercise. The general guidelines suggest:eatting

  • Large meals
  • Eat these at least three to four hours before exercising.
  • Small meals or snacks.
  • Eat these about one to three hours before exercising.
  • Eating too much before you exercise can leave you feeling sluggish. Eating too little might not give you the energy to keep you feeling strong throughout your workout.

Most people can eat small snacks right before and during exercise. The key is how you feel. Do what works best for you. Snacks are eaten soon before exercise probably won’t give you added energy if your workout lasts less than 60 minutes, but may prevent distracting hunger pangs. If your workout is longer than 60 minutes, you may benefit by including a carbohydrate-rich food or beverage during the workout. Good snack options include: an energy bar, a banana, apple or other fresh fruit, yogurt, fruit smoothie.. etc.walking

Keep in mind that the duration and intensity of your activity will dictate how often and what you should eat and drink. For example, you’ll need more energy from food to run a marathon than to walk a few miles. And try not to incorporate any new products before a long-duration sports event. It’s best to have previous experience to see how your system handles the food.



“Having Trouble STICKING with the Paleo Diet?”