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What to do if you have a Corona patient at home

What to do if you have a Corona patient at home

Coronavirus infection is contagious. But if you do not come in close contact with the infected person, there is no risk of getting infected. So there is nothing to panic about if you have a corona infected patient in the house or flat next…

Eat healthy foods in this holiday season

Eat healthy foods in this holiday season

When tables overflow with delicious food at holiday celebrations, healthy eating can certainly be a challenge. But it doesn’t mean you have to miss out on your favorite foods. Instead, try using a few simple strategies to make your holiday meals healthier and eat…

Foods for youthful skin

Foods for youthful and healthy skin

You can improve the look & feel of your skin by eating the right food. Nutritionist Karen Fischer, author of “Younger Skin In 28 Days”, recommends these four foods for youthful and healthy skin.   LEMONS AND LIMES: Highly alkalizing, these citrus fruits promote…

Helpful-Herbs-For-Women

Helpful herbs for women health & fitness

There are several herbal remedies and treatments. Herbs also often lead to the thought Of some miraculous and supernatural cures. There is also an ample amount of herbs that have helped women in numerous ways of treating different feminine ailments. Hence, here are a…

Eat-drink-and-sleep

Eat, drink, sleep and lose weight

If the season of shorts, or if you are a teenager: the season of very short shorts, is filling you with dread, then there are a few steps that can take to ensure a better summer body this year. Nottingham-based nutritionist, EVA HUMPHRIES, shares…

How to get A healthy Mind

For A healthy mind

Everyone wants a healthy mind. But for a healthy mind, we need to follow some instructions. Being in good mental health can be defined as the state of well—being in which every individual realizes his own potential, can cope with the normal stresses of…