Foods for youthful skin

Foods for youthful and healthy skin

You can improve the look & feel of your skin by eating the right food. Nutritionist Karen Fischer, author of “Younger Skin In 28 Days”, recommends these four foods for youthful and healthy skin.   LEMONS AND LIMES: Highly alkalizing, these citrus fruits promote…

Helpful-Herbs-For-Women

Helpful herbs for women health & fitness

There are several herbal remedies and treatments. Herbs also often lead to the thought Of some miraculous and supernatural cures. There is also an ample amount of herbs that have helped women in numerous ways of treating different feminine ailments. Hence, here are a…

Eat-drink-and-sleep

Eat, drink, sleep and lose weight

If the season of shorts, or if you are a teenager: the season of very short shorts, is filling you with dread, then there are a few steps that can take to ensure a better summer body this year. Nottingham-based nutritionist, EVA HUMPHRIES, shares…

How to get A healthy Mind

For A healthy mind

Everyone wants a healthy mind. But for a healthy mind, we need to follow some instructions. Being in good mental health can be defined as the state of well—being in which every individual realizes his own potential, can cope with the normal stresses of…

Food-And-Exercise-Are-we-doing-is-right

Food And Exercise : Are we doing is right?

It’s all about knowing the moment and the nature of what to eat, which’s able to make a major difference in your workouts. It’s understanding the connection between eating and exercise. “Eating food and exercising go together hand in hand. When and what you…