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The best benefits about GREEN CHILLI for health


Some people like to eat spicy food. They make their spicy food make with green Chili. Some people like this green Chili with salad. This spicy food is special in Asia. Most of the Asian people like spicy food. GREEN CHILLI for health is really good.
This green Chili is used for enhancement cooking taste also. Chili pepper is a very good source of Vitamin C. This green chili also contains Vitamin B6, Vitamin A, Iron, Copper, Potassium, Minor Protein, and Carbohydrate.

Green Chilli Quick Facts

Name: Green Chilli
Origin South and Central America
Colors Light green to a dark olive
Shapes Long and slender; 4 ½ to 5 ½ inches long; half-inch wide
Taste Mild, tingling to explosively hot
Calories 29 Kcal./cup
Major nutrients Vitamin C (52.78%)
Sodium (36.80%)
Iron (23.13%)
Vitamin B9 (18.75%)
Vitamin B6 (12.85%)








Due to its various kinds of vitamins, you can keep this green Chili in your daily diet. Due to vitamin A, it keeps the eyesight of all old people and removes eye pain. The green chilies have adequate vitamins C, so it keeps the skin healthy. This is also helpful for Digestion. If you eat green chilies every day with your food this may reduce cold, coughing and Lung cancer also. Green chili can restore tissue, creates new blood cells and makes the bones healthy and strong. Who take green chili every day their skin is bleak-free
This is a magical element for Retainage. This green chili removes the harmful toxins from the body.
Green chili extract excess fat from the body and also help to reduce weight. Green chili produces saliva, which helps to chew and digest food.