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More ways to diet without exercise

more ways to diet without exercise

Different people follow different diet methods. Recently, a dietary system called intermittent fasting or intermittent fasting is heard. Intermittent diet is just drinking water and fruit juice once a day, twice a day or sometimes for a certain period. For example, drinking water or Sugarless fruit juice one day a week and eating a normal diet for six days. Recently this diet system is becoming quite popular. There are more ways to diet without exercise,

Here are a few examples:

16-8 hours procedure:

This method involves fasting for 16 hours within 24 hours and feeding for the remaining 8 hours. For example, you eat from eight in the morning until four in the afternoon, the rest of the time, that is, from four o’clock until the next morning until eight will not eat. In that case, calories must be calculated.more-ways-to-diet-without-exercise

24 hours procedure:

In this way, one or two days a week can fast. One day after dinner, the next day will have to eat dinner at the same time. Drink only water and fruit juice for 24 hours in the middle, so that blood sugar is normal and no dehydration is done.

5: 2 procedure:

In this method, you should eat 500 to 600 calories two days a week. The rest of the five days will eat normal food.

Benefits :

Research says intermittent fasting helps reduce weight, regulates blood sugar levels and helps metabolism, helps normalize high cholesterol, lowers free radicals, helps with anti-aging.

Not for those :more-ways-to-diet-without-exercise

Pregnant, lactating mothers who want to have children, who have a lot of gastric problems, who are less than normal weight, who are below 18 years of age, do not do such a diet. In addition, if you have uncontrolled diabetes, insulin users, kidney, liver or heart disease, you must consult a doctor.
At mealtime of intermittent fasting, you have to eat protein, vegetables, fruits, nuts, eggs, fat less chicken, plenty of water. Because one metabolism is different, this method may not work the same for everyone. During intermittent fasting, you can eat tea, coffee, water, saline, medicines. Remember, to do any type of intermittent diet, you must consult a specialist nutritionist.



You must consult with a nutritionist expert to do any type of intermittent diet



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Diet : Best three easy ways to lose weight

Best three easy ways to lose weight

Many people use different methods of weight loss. Someone avoiding eating every day. If this not works then try another way. Reduce your eating but Never will eat. You can eat 3 times a day as a result, your body will be better than ever.

Three effective ways to lose weight:

Number 1:weight loss foods

Most importantly, refrain from eating foods that grow in weight. Especially sugar and extra calorie foods. When you want to reduce your weight, you need to lower your hunger levels. This will work to reduce fat from your body. One of the best ways to reduce fat is to drink water. Especially light hot water. This will also keep your kidneys be good. Using this method it is possible to lose weight of 10 pounds or more in the first week.

Number 2:
Make some changes to your diet. Add those foods in your diet list which will help you to reduce your weight. Keep a protein diet, fat and green vegetables in your food list. Put protein sources on your food list. These are the cow and chicken meat, shrimp, sea fish, and eggs. Do not eat a huge amount of protein during weight loss time.

Excluding 60 percent of high protein foods will help you reduce your weight. Before slapping at night, eat fewer calorie foods. Protein is the nutritional king. Cauliflower, Tomato, Pattakpi, Lettuce leaves, Cucumber, etc are low carbonated vegetables. If you eat a lot of food every day with these ingredients, the weight will not increase. Every day you eat 5 to 6 times a day. Eat food whenever you feel hungry. If you want to lose weight, you will not be afraid to eat fat. Most importantly, keep your nutrition stuff full of your food list every day.weight loss exercise

Number 3:

Take exercise every day. This is very useful. You have to go to the gym two to three times a week and you have to do good exercises for weight loss at the gym. If you start going new to the gym then you should not exercise hard on the first day. Consult with the trainer before exercising at the gym. Then you will get the result for which you exercise at the gym.
Besides the gym try some exercise at home. But do not try hard exercise at home. Beside exercise try to walk up in the morning and take some good exercise such as running or walking in the garden.