The rate of breast cancer in women worldwide is increasing day by day. Researchers say the risk of breast cancer can be greatly reduced by changing lifestyles. It also includes the issue of eating. There are some ways to prevent breast cancer.
Signs and symptoms:
The first noticeable symptom of breast cancer is typically a lump that feels different from the rest of the breast tissue. More than 80% of breast cancer cases are discovered when a woman feels a lump. The earliest breast cancers are detected by a mammogram. Lumps found in lymph nodes located in the armpits can also indicate breast cancer. (Wikipedia)
Those who are overweight, suffer from obesity, have a higher risk of breast cancer. So you have to try to keep the weight under control.
What Should Eat:
Eating a lot of fiber or scaly foods reduces the risk of breast cancer. Fermented foods play a role in accelerating the maturation process, removing waste and keep cleaning.
Fresh fruits reduce the risk of cancer. Berries types of fruits such as blueberries, strawberries, and black raspberries are particularly useful. Pomegranate contains Aldaric acid, which is a high-quality anti-oxidant.
Yellow, green and orange color vegetables have phytochemicals carotenoids. Such vegetables and fruits include carrots, sweet potatoes, sweet potatoes, spinach. Eat more of them.
Cruciferous vegetables such as broccoli, cauliflower, cabbage, etc. have a lot of anti-oxidants. In addition, these vegetables contain glucosinolate compounds. They help prevent cancer.
Whole grains, such as red rice, oats, barley or corn, have plenty of fiber and magnesium. They also prevent cancer.
Studies have shown that breast cancer may have a correlation with vitamin D deficiency. Vitamin D is available from sunlight. Besides, egg yolk, herring fish, sardine fish, salmon, vitamin D fortified orange juice, taco yogurt contains this vitamin.
Soybean and soy products, such as tofu, soy nuts, soy milk reduce the risk of cancer. It’s best to drink 2 to 3 cups of green tea or Rooibos tea/ red tea daily. In addition, linseed has omega-3s, lignans, and fibers. Linseeds, linseed oil are especially useful in preventing cancer.
There are beneficial fats in olive oil, avocado, almonds. These are especially useful. In addition, you can eat cold-water fish at least three days a week.
Sweet and sugary foods, high-fat foods, trans fat, alcohol, fast food, and red meat should be avoided as much as possible.