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7 Tips That Will Help You To Quit Smoking

7 Tips That Will Help You to Quit Smoking

Quit smoking is really difficult, for those who have been smoking for a long time. But it is not impossible. There are 7 tips to quit smoking. Let’s see how you can get rid of this addiction. One research reviewed that, exercise helps people who want to quit smoking, or have recently stopped smoking, to stop smoking for at least six months. Taking regular exercise may help people give up smoking by helping with cigarette withdrawal and cravings, and by helping them to manage weight gain, which can be a concern among people trying to quit. (Source)

Tips Number 1:

First, think about why you want to quit smoking. Every person is different, so choose the most important reason why you quit smoking. Take decision

by keeping that in mind, it can harm children and families, the economic loss or the physical consequences of smoking. A clear goal is the most

important way to quit smoking.

Tips Number 2:

Set a smoking cessation date. However, it does not take more than a week. Reduce the amount of smoking gradually over these seven days. If you

smoke too much these days thinking that I will never do it again, Then the mind will sit to the opposite.

Tips Number 3:

On the day you quit smoking, change your routine. It will be a new day that will teach you to be healthier. If the routine is such that you go out for a

walk, and have a cigarette before breakfast, then change this routine. Your routine should be, go out for walking and take a bath after back home, then

having a cup of Green tea or Rad tea

Tips Number 4:

Write down exactly what happens and when you smoke. After eating or during work breaks. Before that time comes, encourage your mind to do

something else.

Tips Number 5:

Tell everyone that you quit smoking. Informing family and friends will increase accountability. Don’t want anyone to smoke in front of you. Encourage

a friend to quit smoking with you. Supporting everyone helps a lot in quitting smoking.

Tips Number 6:

Do something new, keep yourself busy. Something that physically stops you from smoking. Such as swimming, physical exercise yoga or gardening

Tips Number 7:

Reward yourself daily for not smoking. Everyday deposit some money in a jar or soil bank, which you spend every day on smoking. After a while, you

will see that there is so much money that you can buy sports or exercise or give gifts to your family. This will encourage you.

Tobacco contains about 7000 toxins, including 70 cancer-causing substances. Tobacco and smoking are not just for lung or mouth cancer; It is also

responsible for cancer of the breast, uterus, stomach, kidney or pancreas. It is directly responsible for high blood pressure, diabetes, heart disease,

stroke, osteoporosis. Long term tobacco use causes signs of aging on the skin and teeth, cataracts in the eyes. Breathing problems. Abortion or

pregnancy problems arise. The life expectancy of a smoker is generally reduced to 15 years compared to that of a non-smoker. Direct or indirect

smoking also affects the body. So follow these 7 tips that will help you to quit smoking within a month.

Drink Green Tea Every day, But !!!


If you drink green Tea Every day, then it will help you to lose weight and also keep you fit. Also, the weight can be tied to a certain table. So in your diet chart keep the green tea. If you drink green tea every day, you will get relief from physical problems.

Most people complain that they become fatty without any reason. That time delicious food look like our enemy. However, how long conflict can be with the favorite food. So if you make a small diet chart and follow it regularly then you will get rid of extra weight. If you drink regular green tea with a balanced diet, you can give up the problem of fatty.Green Tea Every day


On the other hand, there is no reason to think that only drink green tea can help to weigh less. Because besides, this you need to create a good diet chart and maintain it regularly. Doctors say, the green tea is one of the elements, which helps to lose weight. But the only green tea cannot help loses weight. That’s means, besides a Balanced diet you need to drink green tea regularly. Green tea plays a very effective role in accelerating the metabolism process. Weight gain does not increase if the Metabolism process better. But if you do not follow any good diet chart then drink green tea will not help you to lose weight.


Many people believe that if they drink green tea in the morning and afternoon, then the problem of fatty will be solved and the skin will be good. Green tea mainly contains Vitamin ‘E’ and antioxidants. So if you drinking green tea with half boiling water then it will keep your hair, skin, etc good. So I think now you have a question, “When should green tea be drink?”.Green Tea Every day
To answer that question, Doctor says, Drink green tea after 1 hour of breakfast is more batter then drink green tea without taking any foods in the morning. At night you need to follow the same as the morning. If you have the habit of drinking green tea in the morning with fasting, then it will be more batter, if you mix some honey with your green tea. The doctor also says, Drinking more then 2-3 cup of green tea is not good for health. At the workplace, many people drink tea after a while, in this situation they think there is no problem drinking green tea. But those people should remember that drinking more than 2-3 cup of green tea is not good for health.