close(x)

Browsing Tag

belly fat

How to lose belly fat within 30 days at home

How to lose belly fat within 30 days at home

Nowadays belly fat is a common problem around the world. This problem is mostly seen in modern and high society or family. Because most of the people of this modern society do not maintain any regular routine life. Besides this most of then take alcohol, soft drinks, junk foods and don’t take any exercise. I don’t tell everyone about modern society do this, but most of them do this. Which is really harmful to the human body.

So now come to the main point, nowadays most people want to be fit and handsome. But they don’t follow any regular routine or don’t take any exercise.

Most people think weight loss or keep fit is really hard, but most people don’t know it’s really so simple and easy. To lose weight or keep fit you need to just maintain a good daily routine and follow some tips. Before all of this tips 1st, you need to prepare your mind for losing weight and always remember you can do it. Weight loss is a long term process, most people try to lose weight in a week or 15 days, it can only happen when you work hard to lose your weights. Nowadays there are too many weight loss products. Most people take pills, injections, and so surgery for weight loss but they don’t like to do take exercise or maintain regular health routines.

In this post, you will find some tips which will help you to lose your weight in just 30 days at home. It is guaranteed that you can lose your weight in just 30 at home, but you need to promise yourself to follow every tip and step of this post.

Best weight loss tips for losing belly fat within 30 days at home :

Tips no 1.

Try to get up early and drink 1/2 Liter or more water on an empty stomach or without taking any foods.drinking water

Here 5 benefits of drinking water on an empty stomach –

• Cleanse your body

• Keeps your gut healthy

• Keeps your internal organs healthy

• Fight infections

• Keeps your skin healthy

 

Tips no 2.

Take some normal exercise at home like Push-Up, Sit-Up, Crunch, etc. I add 25 best home exercise list below, you can follow them.

Top 25 Home Exercises:

1. Supermans

2. Push-up

3. Contralateral Limb Raises

4. Bent Knee Push-up

5. Downward-facing Dog

6. Bent-Knee Sit-up / Crunches

7. Push-up with Single-leg Raise

8. Front Plank

9. Side Plank with Bent Knee

10. Supine Reverse Crunches

11. Cobra

12. Squat Jumps

13. Forward Lunge

14. Forward Lunge with Arm Drivers

15. Glute Activation Lunges

16. Glute Bridge

17. Hip Rotations (Push-up Position)

18. Side Lunge

19. Side-Lying Hip Abduction

20. Side-Lying Hip Adduction

21. Side Plank (Modified)

22. Side Plank with Straight Leg

23. Single-Leg Stand

24. Standing Calf Raises – Wall

25. Supine Pelvic Tilts

(Source)

Try to do all this exercise at home. If not possible please try to do 5-10 exercises every day at home.

 

Tips no 3.Green Tea Every day

Eat fresh and green fruits like Avocado, apple, banana, etc. in the morning. Besides fruits take a cup of Green Tea or Red Tea. This Green rea or Red

Tea really helps to lose weight.

According to Dr. Yoshihiro Kokubo, Ph.D. journal, Dr. Yoshihiro Kokubo, Ph.D., said, “This is the first large-scale study to examine the combined

effects of both green tea and coffee on stroke risks. You may make a small but positive lifestyle change to help lower the risk of stroke by adding daily

green tea to your diet.” (Source)

If you want to know the benefits of Green Tea or Rea tea please visit –

Most 7 benefits of taking Rooibos tea or Red Tea

Green Tea every day 

 

Tips no 4.

At lunchtime, you can eat what you like but please avoid oily foods. If possible keep a huge amount of vegetables at your lunch and obviously drink 1/2

water or more.

Tips no 5.

In the afternoon take some snacks and Green Tea or Red Tea. Don’t drink alcohol or soft drinks.

Tips no 6.

Again take some exercise at home. If a possible walk in your garden around 30-45 minutes.

Tips no 7.

At night eat a small amount of food. Try to avoid soft drinks, alcohol. Drink a huge amount of water. after dinner does not go to bed, try to walk 10-20

minutes, then drink a glass of water and then go to bed. If you follow these 7 tips at 30 days without any break, You must lose your weight.

All of these tips you must maintain a healthy daily routine. You can take help from any doctor or you can make it own. Do not avoid exercise, do not

drink alcohol or soft drinks and drink a huge amount of water every day. Water removes poison and bad elements from your body. Last and bonus

tips are, before eating any foods, separate your belly into 3 parts, after that fill up one part with foods, fill up one part with water and keep one part

empty. Most people think that losing weight depends on food, exercise, habit and so on, but you should remember losing weight totally depend on you. If you think you can lose weight then you, no one can stop you.

So, hope you lose weight in just 30 days at your home.