Food for healthy teeth

Food for healthy teeth

Healthy teeth are really important for everyone. Dental health is closely related to food chemistry. Some foods are good for teeth, and some food is bad. Fennel foods work like cleaning or detergent for teeth and gums. Wheat, maize, and bean seeds – have fiber in the grains as well as magnesium, which protects enamel. Various types of fruits, such as orange, grapefruit, and pineapple contain vitamin C, D, and calcium, which are also beneficial for teeth.

Apple helps to remove dental stains. But after eating the fruit mixed with sour and acids, you should be gurgle well. Cheese, milk, curd, and dairy products are useful for dental bones. It contains phosphorus and calcium, which contain important minerals in the teeth. chew sugar-free chewing gum produce a huge amount of saliva, which helps in removing food stains and removing bacteria in the teeth.

The role of fluoride is undeniable for good teeth. To keep teeth healthy, drink plenty of water. This water keeps the gum moist, removes the strained food, and prevents Enamel erosion.

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Which things are harmful to teeth:

There are many types of foods and items which are harmful to your teeth. So, try to avoid all of this food and items, to keep your teeth healthy and strong. Below are some harmful foods & items list, which are the most harmful foods & items for your teeth.

1. Sweets & Candies:

Sweets & candies items like candies, pastries, cakes, bread, Spicy and fragile foods such as biscuits, chips, etc. All of these are really yummy. Any age people like this. But most of us are not aware of its harmful side. You can eat all kinds of delicious sweets & candies but eat them quickly or eat these items after the main meal or between two meals. Those foods, which stay in our mouths long time like candies, lollipops, chocolate, etc are most harmful to teeth. Try to gurgle after eating these items. And most importantly, you need to brush your teeth after eating sweet items. If it is not possible then that time, then try to wash your mouth with water carefully.

2. Soft Drinks:

Carbonated soft drinkSoft drinks are a popular food around the world. Most of us eat soft drinks with junk foods, at hot temperatures, or after eating rich foods. But these soft drinks are the reason for tooth decay. Soft drinks decay teeth slowly. After eating soft drinks if we do not wash our teeth or do not gurgle properly then these soft drinks decay our teeth slowly. The carbonated soft drink contains lots of sugar, phosphoric acid, and citric acid, which may erode teeth enamel. Also, sugar-free soft drinks are harmful to teeth, because it contains acid. You can eat soft drinks, but do not drink them regularly and try to brush your teeth or gargle them properly.

3. Pickles:

Pickles are a popular food item. These pickles prepare with vinegar and this vinegar contains acid. Quickly this acid does not harm your teeth but slowly damages your teeth’s enamel. Besides this, most of the pickles contain sugar, which is also a reason for cavities. But if you take care of your teeth after eating pickles then you can keep your teeth good.

4. Citrus Fruits:

Citrus fruits like – lemon, mandarin orange, pomelo, citron, grapefruit, key lime, tangelo, blood orange, etc. are full of vitamin C. And it is good for the diet. But if you eat too many citrus fruits then it can damage your tooth enamel. Citrus fruits are highly acidic. So it is better to blend citrus fruits and drink them.

5. Wine:

Wine contains erosive acid. This erosive acid softens teeth enamel. So try to avoid wine. IF you drink wine then try to brush your teeth after drinking wine.

6. Crackers foods:

Crackers are yummy foods. Everyone like it. But it can damage your teeth. Crackers contain carbohydrates. If you eat crackers then the food particles may present in your teeth clenching. Which produce bacteria and damage your teeth. So try to brush your teeth or gargle properly after eating crackers.

7. Sugar:

Suger is the main enemy of teeth. Sugar creates an acidic environment in your mouth. If you take sugar-related foods or items every couple of hours and do not brash or clean your mouth then it directly affected your teeth’ enamel. So try to avoid sugar-related food or eat little amount and brush your teeth.

8. Drugs:

We all know drugs are harmful to health. It damages body organs. But drugs are also harmful to teeth. All kinds of drugs are harmful to teeth. Most of the drugs are taken by mouth. So when a person takes drugs, it directly affects teeth. So everyone should avoid drugs for health and teeth.

What to do for healthy teeth :

By following some tips you can keep your teeth healthy.Apple Carrot

1. Try to eat fresh fruits such as apples, carrots, Celery, and Almonds.

2. Eat vitamin C-related fruits and vegetables. Vitamin C is good for teeth and skin. So try to eat vitamin C fruits. But be careful, after eating vitamin C-type fruits, try to brush your teeth after 30 minutes or take a proper gargle.

3. Eat a sweet meal with other foods. Brush twice a day and use dental floss.

4. Brush after taking sweet and glue food.

5. After drinking fruit juice or eating fruit, make a good gurgle.

Try to follow all the tips and avoid junk foods, soft drinks, drugs, and sugar-related foods. Besides this try to visit a dentist once a year.

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