Food and exercise : are we doing is right?

Food-And-Exercise-Are-we-doing-is-right
Food-And-Exercise-Are-we-doing-is-right

Every health-conscious person is aware of their food and exercise. It’s all about knowing the moment and the nature of what to eat, which’s able to make a major difference in your workouts. It’s understanding the connection between eating and exercise. in this topic, you can easily understand what we need to do and we are doing it right.

Food:

For good health, good foods are essential. Good foods, give our body essential vitamins and minerals, which keep our body fit and healthy. Besides this good food produce essential elements in our body. which gives us energy all day and also, keeps our body safe from various diseases.

There are many different good foods around us. We can easily select good and nutritious food from them. Some people think expensive foods are good foods for health. But it is totally wrong. Various cheap green and colorful food around us is good food. Besides other foods, we should eat vegetables and fruits.

Exercise:

For good health, good food is essential, as like good and fit health regular and good exercise also essential. Some people think good food is enough for good health. Someone thinks only exercise is enough for good health. But good food and exercise both are equally needed for good health.

For good and fit health you can do exercise at home or you can go to the gym. If you go to the gym then you will get both good exercise equipment and exercise instruction. Besides this, you will get some healthy diet instruction from your gym instructor.

But if you are unable to go to the gym. then you need to talk with someone who has good knowledge about good exercise and a healthy diet. There are many home exercises, which will help to keep your body healthy and fit, like – Lunges, Pushups, Squats, Burpees, Side planks, Planks, Glute bridge, etc.

Food Vs Exercise:

There is a common question, food or exercise which one is the best for health? Before explaining this question answer, let me ask you something. To survive we can eat any type of food, but why do we try to eat nutritious foods. Your answer may be, For good health and increase our body immunity power we eat healthy food. Now think about why we do exercise? Again same answer, for a fit and healthy body.

So now come to the point. No one (food and exercise) is better than the other one. Both are equally essential for a better and healthy body and life. If you eat healthy food then you will get a healthy body but maybe not a fit body. If you want to lose weight, blood circulation is normal, keep your heart healthy, etc then only good food is not enough, besides this, you need to do some exercise.eatting

On the other hand, only exercise will not be enough for good health, besides exercise, you must need to eat healthy food. So diet and exercise complement each other.

“Eating food and exercising go together hand in hand.
When and what you eat can be important to how you feel
when you exercise, whether it’s a casual workout to
keep fit or training for a competition.”

If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well-fueled going into a workout. Studies suggest eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer duration or higher intensity. If you don’t eat, you might feel sluggish or lightheaded when you exercise. If you plan to exercise within an hour after breakfast, eat a light breakfast or drink something such as a Sports drink. Emphasize carbohydrates for maximum energy.

And remember, if you normally have coffee in the mornings, a cup before your workout is probably 0K. Also know that anytime you try a food or drink for the first time before a workout, you risk an upset stomach. Be careful not to overdo it when it comes to how much you eat before exercise.

The general guidelines suggest:

Large meals:

  1. Eat large meals these at least three to four hours before exercising.
  2. Always try to keep healthy and nutritious food in your large meals.
  3. Try to eat small meals or snacks before exercising.
  4. Eat these small meals about one to two hours before exercising.
  5. Remember eating too much before you exercise can leave you feeling sluggish. again eating too little might not give you the energy to keep you feeling strong throughout your workout.
  6. Avoid eating something in your exercise without liquid types items.walking

Most people can eat small snacks right before and during exercise. The key is how you feel. Do what works best for you. Snacks are eaten soon before exercise probably won’t give you added energy if your workout lasts less than 60 minutes, but may prevent distracting hunger pangs. If your workout is longer than 60 minutes, you may benefit by including a carbohydrate-rich food or beverage during the workout. Good snack options include an energy bar, a banana, apple or other fresh fruit, yogurt, fruit smoothie.. etc.

Keep in mind that the duration and intensity of your activity will dictate how often and what you should eat and drink. For example, you’ll need more energy from food to run a marathon than to walk a few miles. And try not to incorporate any new products before a long-duration sports event. It’s best to have previous experience to see how your system handles the food.

Without food and exercise, there is no other way to get a fit and healthy body. The body needs proper nutrition and besides this to keep our body’s organs fit we need exercise. So it is better to create a good food diet list with the help of a good nutritious specialist. Besides this, it is also essential to go to the gym or do some physical exercise at home. Remember, you need both good food and exercise but do it in the right way.

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