Healthy foods, healthy life. Healthy food is essential for a healthy life. Every day we take many foods, some are healthy, some a delicious but not healthy. Sometimes we take foods only to satisfy our hunger and we did not think about nutritious food. The holiday is a day when we keep ourselves relaxed and want some delicious food.
When tables overflow with delicious food at holiday celebrations, healthy eating can certainly be a challenge. But it doesn’t mean you have to miss out on your favorite foods. Instead, you can try using a few simple strategies to make your holiday meals healthier.
SERVING IT UP
Start smaller. During the holiday season most of us, feel relaxed and like to eat more than on other days. Which increases body weight and makes us fat. So using a smaller plate helps you easily control the size of your portions because it takes less food to fill it up. It is a psychological matter. If you use a big plate, you will take more food to fill it up and you feel more hungry, and you will eat more. But if you take a small plate then you will take less food and you will feel less hungry.
Want a variety of foods on your plate? So, simply serve yourself in smaller portions.
Fill up first with vegetables and salad. Starting your meal with a salad can help you feel full and eat fewer calories. Just take it easy on salad dressings and creamy sauces that can pack on calories.
Avoid the dark side of the turkey- that is! The lighter pieces of meat have fewer calories and fat. You can save a few more calories by also removing the skin. Slow the gravy train. While gravy can add an extra splash of flavor, it also comes with an extra helping of fat.
So slow down the amount you pour. A little can go a long way. Save a plate for later. Don’t feel obligated to try everything at one meal. Make yourself a plate for later with the foods you didn’t eat the first time around.
EATING IT MINDFULLY:
Eat when you’re hungry. Don’t deprive yourself of food. Letting yourself get too hungry can actually cause you to overeat later. On the other hand, if you’re not hungry when food is served, just wait until you feel hungry. During this holiday season mind want to eat more food, but not think about health. You do not feel hungry but your mind says feel hungry.
So, take time to really taste and savor your food. Eating slowly allows your body time to tell your brain that you’re full. Try waiting10 minutes before going back for seconds to see if you’re still hungry.
Pay attention to what and how much you eat. With all the hustle and bustle of the holidays, it can be easy to lose track of what you have eaten. Cut back on distracted eating by making time to sit down and eat rather than grabbing food to eat on the go.
Divvy up desserts. To keep from eating a full serving of dessert, try splitting it with someone else. If you want to taste more than one, take only small samples of two or three of your favorites.
Rethink your drink. Calories can add up fast with traditional holiday beverages like hot chocolate, eggnog, and alcohol. Make this occasional treat and opt for lower-calorie beverages like flavored water, tea, or sugar-free cider instead. It will keep you healthy and not makes you fat.
BURNING IT OFF:
Get active! After your meal, get up and get moving. Whether it’s taking a walk, shooting some hoops, or playing a game of catch, all activities will burn off some of those extra calories you’ve eaten. But remember do not walk or play games for a long time. Otherwise, you may feel stomach ache.
The Christmas season only comes around once a year so it’s fine to enjoy — and indulge — in your holiday favorites. The key is balancing higher calories and fat options with lower ones, keeping portion sizes moderate, and eating a variety of foods from all five groups (fruits, vegetables, lean protein, dairy, and grains) to ensure a nutritionally adequate intake while enjoying delicious holiday fare.
The holiday season is the only season when we feel relaxed and enjoy our food with our friends and family. That doesn’t mean that we are indifferent about our health. So eat more food, but not all at once. And also avoid unhealthy food and enjoy your holiday season.
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